
by Gary Martens
People have known about the health benefits of cod liver oil for a very long time. The first documented use is that of Dr. Samuel Kay of the Manchester infirmary who imported it from Newfoundland for internal use as early as 1776. Back then we did not know why it was healthy but since then many medical studies have shown that it is the omega-3 oil that has health benefits such as preventing or managing Type 2 diabetes, kidney disease, rheumatoid arthritis, high blood pressure, heart disease, stroke, and inflammation in general.
We now also know that flax seed oil contains the same omega-3 oil in high quantities.
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