2016 EcoFair - Basic Fermentation

Presenter Gabriel Gagné presented "Basic Fermentation" at the 2016 EcoFair, during which he demonstrated how to make sauercraut using the crock method. A simple and efficient method for preserving food, fermentation also enhances the nutritional value of the food being processed. Gabriel has offers his personal experience freely, and is more than willing to offer whatever assistance he can for your fermentation efforts. He can be contacted at: (204)346-9615 or gjrgagne@yahoo.ca  

One example of the basic crock method: https://toriavey.com/how-to/2013/06/how-to-ferment-cabbage-and-make-sauerkraut/  

Lacto-fermentation (benefits & science): http://www.westonaprice.org/health-topics/lacto-fermentation/

Recommended reading:

• Nourishing Traditions
• The Art of Fermentation